While menopause itself is inevitable, its symptoms, the way they’re managed, and its impact on all aspects of life can vary hugely between individuals.
Nurses working in a variety of settings – including general practice, mental health and women’s health services – can help those experiencing this important event, including sharing evidence-based information and signposting to expert support. Here’s how.
What is the menopause? How is it defined?
Menopause is the point at which menstrual cycles stop and is usually diagnosed as not having had a period for 1 year over the age of 50, or 2 years under the age of 50.
Perimenopause is the transition period leading up to menopause, when someone may notice their periods getting lighter, heavier or more irregular, and there may be other symptoms, such as hot flushes, mood swings, brain fog and fatigue.
What are the main symptoms? And how debilitating can they be?
“There are so many women who are experiencing very severe symptoms of menopause,” says Ruth Bailey, C